While many of us recognize healthy eating provides a healthier body, few people realize how much damage food can do to their teeth. Certain foods contain a higher level of acids, which strip away the enamel on the teeth. Improper eating can also cause issues related to gum disease and other serious oral health concerns. Here are some things you need to know about the foods you eat and your oral health.
If you end up with gingivitis, you may have a lowered immune system. Individuals with lowered immune systems are more susceptible to diseases and many end up with gum disease. If you have recently had a strong infection, your immune system will be much weaker than normal. During this time, you may notice an increase in gum bleeding and other oral health problem. Healthier eating can improve your dental health as the vitamins help to strengthen the gum tissue. Proper intake of fiber flushes toxins from the body, giving your body something healthier to eat.
Do you drink a lot of soda or coffee? If you do, there is a good chance you deal with a lot of cavities or oral health problems. These substances can cause staining on the teeth, but they often break down your teeth enamel. This will lead to cavity formation. If you do drink dark liquids, especially soda, always rinse your mouth with water soon after drinking. The extra water can help to flush the sugar from the surface of your teeth. It can also assist in increasing the saliva in your mouth, which also helps to remove sugar and other carbohydrates from the gums and sections in-between your teeth. Keeping your mouth moist with water or chewing sugarless gum can also help to stimulate saliva.
While you may think you are eating healthy by eating dried fruits, you could actually harm your teeth. These foods often stick to the teeth, which lead to cavity formation. You need to focus on consuming healthy fresh fruits and vegetables. They are less likely to stick to your teeth. It is also important to select foods that come from the major food groups and avoid high-fat foods. We can provide you with a complete list of food to avoid. Sticky foods, especially candies, are the ones that can some of the serious impacts on your oral health. Contact Riverton Dental today to schedule a consultation!